Well here we go

I saw everyone else start one on trade me (I'm a lurker mostly username asr) so I thought I'd join in. I was looking for a cool pic and found one added it to my profile then though that was a dumb choice the whole idea is to going from big to small. But I haven't been able to get rid of it so I felt like such an idiot for having such a picture on there I avoided coming back and starting this blog. But here I am - enough days past feeling like an idiot.
I have an old set of scales which say I'm 74kg but there was 10-12kg difference between mine, the chemists, friends and the doctors so I'm really 84ish kg. I'm not that tall either 5ft 5. So I guess it's time to loose some weight and make some serious choices about where I am heading.

I nibble when I get lonely - which is quite alot. This is one of my big problems. I also like fizzy another big problem. And I struggle to journal food so I will attempt it here. I seem to have a lack of self in some form. I trick myself by lying to myself if I do a food diary I will skip things or else skip writing that day - stupid cause it only hurts me in the long run. I keep thinking I will do this form of exercise but don't follow through.

Todays food journal so far reads:
2 cans of coke. 1 savory scroll from the bakery. 2 small packs of m&ms. There you go it's 2.45pm and I have mostly had junk and this sadly is typical. This is what I need to change.
Exercise has consisted of a small bike ride - 10 minutes, some housework does that count?
and watching tele infact 3 hours (all saints I love and I had recorded an episode last week, then todays episode and then i watched another programme I had recorded too). Sad start but at least it is a start.