monday

today I have had a coffee, 2 biscuits, and a piece of fruit. I'm not feeling 100% and have spent alot of time in bed today with a sore tummy and headache etc. I'm not sure if it is me coming off coke and lots of sugary food or if it is a tummy bug thats going around. I'm still really focused on doing this but I'm not going to be walking today as am just not up to it. Here is hoping the water I have been drinking and the exercise I have been doing will have helped and today won't be a complete backslide.