A lovely day out

we went to the gardens and went for a walk it is such a beautiful day. My sister in law (we'll i'm not married but my partner and I are very committed to each other so I call her that) anyway we had a really good talk and I feel alot better. I shared some things about the way I felt and things that were on my mind and she didn't laugh them off she didn't reject me or think worse of me. Deep inside I knew she wouldn't but I still had the fear she might. She infact turned around and said about time there were lots of things she had noticed but she just stayed supporting me waiting to be asked and invited in. I'm so lucky to have her support she is a great friend. So todays food journal reads slightly better. Beef, lettuce and tomato sandwich for breakfast, I have had 1/2 bottle of water. For lunch I had a deli choice lite chicken roll from McD's. I have been for a walk and now I think I will do some exercises like step ups and horrid squats. If I do a little more all the time it has to help me overall I hope.