thursday

I had a good day. I went for a walk with my sil and that was nice. I made good food choices too. I had a SMALL (big change for me) omelete with tomato, mushroom, peas, parsley and NO CHEESE another big change for me. Lunch was a salad with some cold chicken. Dinner was beef stirfry. I have drunk water and had 1 glass of coke thou.