Friday

I went swimming I got in my togs and went swimming. I went to the pool with my sil little did I know that she had planned to look after the kids while I swam and aqua jogged. It was so nice and I was capable of more than what I had thought I was. Food wise I brought a bran type cerial and some light yoghurt so thats breaky covered for the next few days. Lunch I had salad sandwich with slice of ham (was that shaved ham) - NO MAYO but a tiny amount of cheese but nothing like I would normally have. Dinner last night we had pasta - but I didn't I stuck with fruit and salad mixture, Jude suggested it make a salad and put apple orange sunflower seeds etc in as well (So had no tomato,egg, was lettuce and apple, orange etc) it was really nice I was so unsure about this I'm pleased it turned out alright.