Sunday, November 30, 2008

Busy silly seasons here

We had a BBQ friday evening, a birthday party Saturday afternoon and a house warming on Sunday afternoon. Lots of food the wrong types of food. I did indulge but not over over indulge. For me I think it comes back to reality and not starving myself of the "BAD" items as I would soon fall off the wagon. I have so far kept the weight off even thou it is not alot and am still be careful about what I eat. I have to admit I am finding exerciser harder to fit in at the moment and when school holidays start that time to exercise will lessen but I will be aiming to go on more walks and to the beach and places that force me to leave the house and walk and explore the city with the children. The following weekends do not get much easier in busyness but I am amazed how much easier I am finding going out to social things without anxiety well less anxiety and more acceptance of me and who I am. This has been the best thing so far out of this journey and it was totally unexpected I honestly expected for me to blog my food and my exercise and to keep track of how I was going I was not expecting the me to be found or the anxiety to lessen and for the ability to face social situations easier than I had in the past even only a couple of months ago. The changes are amazing I have had so many positive comments, my partner is amazed at the change in such a short space of time.

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