Todays entry

Finishing my food diary from yesterday dinner was a big plate of vegetable and fish.
Today I have been cleaning my house, well the kitchen/dining room from top to bottom it has been annoying me for some time. So that will give me some arm exercise and legs going up and down. I think if I can keep up the food side and watch nibbling and increase or should I say actually do some more exercise like walking and bike riding with some evil squats, nasty situps and hard pressups then hopefully I will feel more energetic and some of the strength I have lost physically will come back and maybe some toning and weight loss which would be totally great! I also think that if I can keep holding myself accountable then mentally I will grow as well - depression/ed feelings I hope will get less and I will get braver as well. By opening myself up slowly and carefully and thinking about me instead of just me coming in after everyone else I hope to change my opinions of myself and my attitudes as well. I hope I become me again.